HEY THERE UNIVERSE | Meditation

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HEY THERE

UNIVERSE

Meditation | Intuition | Impulses

HEY THERE UNIVERSE

Meditation | Intuition | Impulses

Hey there! So good to have you here.

Did you know that we humans and the universe are made of the same chemical elements?

In all living things, there lives the entire universe

HEY THERE UNIVERSE accompanies people on their way to connect deeply with their inner voice. Therefore we offer meditation and intuition trainings online and outdoors, for groups or 1:1.

Just Imagine: your consciousness, your thoughts, your dreams are all connected with an infinite, universal power.

MEDITATION

To do nothing. To want nothing. To think of nothing. But being.

It’s just not as simple as is sounds.

So much more than sitting in a lotus position: when you hear the word meditation, do you think of sitting for hours with your eyes closed?

There are so many different meditation techniques and forms! You can meditate while moving your body, for example as conscious walking in silence.

During meditation, your head is allowed to come to rest, the thoughts stop circling. Space opens up for subconscious and pre-conscious parts of your personality. You will find inner peace and deep connection with your innermost self.

You are alive in your body, you are in this moment. You are infinite.

So much more than sitting in a lotus position: when you hear the word meditation, do you think of sitting for hours with your eyes closed? There are so many different meditation techniques and forms! You can meditate while moving your body, for example as conscious walking in silence. Step by step it gets easier and easier to experience total presence in this very moment.

During meditation, your head is allowed to come to rest, the thoughts stop circling. Space opens up for subconscious and preconscious parts of your personality. You will find inner peace and deep connection with your innermost self. You are alive in your body, you are in this moment. You are infinite.

Meditating on a regular basis…

...is healthy

There’s scientific evidence showing that meditation protects your immune system, reduces the release of the stress hormone cortisol, and can even slow cellular aging.

...affects your brain

Meditating on a regular basis causes a permanent remodeling of the brain: different brain areas are better connected, and more gray matter is built up – the „gray cells“ increase.

...relaxes you

Meditation makes it easier for you to deal with stress and tension. Your brain learns to take a longer break between stimulus and reaction; instead of reacting immediately to a stressful stimulus, you’ll manage to look at the situation from a neutral observer position.

...enhances your empathy

Meditating on a regular basis makes you more relaxed and empathetic, because you train those areas of your brain that are also activated when we engage in helping others. Thus, over time, it becomes easier for you to perceive the feelings of other people and to resonate with them.

...makes you happy

While meditating, you‘ll activate especially those areas of your brain that control positive emotions and enthusiasm. It has been scientifically proven that people who meditate regularly are significantly less likely to suffer from illnesses such as anxiety disorders and depression.

...keeps you focused

Meditation improves your ability to pay attention and to focus. You‘ll learn to perceive more sensory impressions, which your brain can process faster and faster. In addition, your imagination is stimulated.

...encourages you

Meditation can serve as preparation and mental training for situations that you find stressful. If you take time to consciously deal with such challenges by meditating on them, your self-confidence can grow.

...leads you inside

Meditation is a powerful tool to connect deeply with your intuitive energy. In our intuition trainings, you can learn how to do this in a way that suits you best.

With HEY THERE UNIVERSE, we offer class-es for people who are interested in meditation but have not yet had any contact with it and for those who want to develop their meditation practice. We also create personalized meditations on topics that many people find challenging, such as dealing with stress and tension or making big decisions.

Our classes and work-shops regularly take place online and also „analog“ in nature. Just contact us to find out what open offerings are currently running.

With HEY THERE UNIVERSE, we offer classes for people who are interested in meditation but have not yet had any contact with it and for those who want to develop their meditation practice. We also create personalized meditations on topics that many people find challenging, such as dealing with stress and tension or making big decisions. Our classes and workshops regularly take place online and also „analog“ in nature. Just contact us to find out what open offerings are currently running.

Stay tuned! With our free newsletter we‘ll keep you up to date about our work and new starting classes.

INTUITION

Listen carefully to your inner voice – it may have the answer.

A strong intuition…

…brings you deep self-confidence
…strengthens you to courageously go your way
…helps you to make decisions more easily and with greater inner security
…brings you clarity about your own needs and desires
…provides new perspectives on issues that are bothering you
…is the connection to your innermost self
…automatically gives you more sovereignty in dealing with the outside world

Our classes and work-shops regularly take place online and also „analog“ in nature. Just contact us to find out which open offerings are currently running, or to schedule a 1:1 appointment.

In our intuition trainings we accompany you to connect better and better with your intuition. You will learn different techniques to strengthen your gut feeling and find out why it is healing to give space to your inner voice. Our classes and workshops regularly take place online and also „analog“ in nature. Just contact us to find out which open offerings are currently running, or to schedule a 1:1 appointment.

Stay tuned! With our free newsletter we‘ll keep you up to date about our work and new starting classes.

FAQs

Who's behind all of that?

It’s me, Viola Grötz. I am a certified meditation teacher living in northwestern Germany.

Academically trained and always emphasizing the importance of logic and reason, I used to be one of those „head over gut“ people. It was through some rough personal experiences I had to face and the growing engagement with meditation, that I was able to grow a strong, intuitive power inside of myself. Today I live life to its fullest in an all intuitive way.

I founded HEY THERE UNIVERSE to support people on their way to find better access to their own intuition and to experience a deep connection to their innermost core.

What are the benefits of meditation?

Many positive effects of meditation have been scientifically proven: regular meditation strengthens your immune system, reduces the release of the stress hormone cortisol, and even slows down cellular aging.

Your ability to pay attention and to focus will be strengthened and your imagination gets stimulated.

At HEY THERE UNIVERSE, we’re all about how meditation can help you stop the endless circling of thoughts, find inner peace and serenity, and connect deeply with your intuitive power.

How do I find out which classes I can register for?

We offer ongoing classes and workshops for people who want to explore meditation and for those who want to deepen their meditation practice. Just contact us to find out which offerings are currently running.

1:1 appointments, for example for intuition trainings or personalized meditations, can be arranged at basically any time – just get in touch.

Here you can sign up for our free newsletter to be informed about starting courses and new workshops.

I have never meditated before: do I need previous experience?

No! Absolutely not. We offer different classes in which you can approach the topic of meditation step by step.

With our free newsletter you will find out when new classes start. If you have any questions, please contact us.

Where do the classes take part?

Prefarably outside! Nature gifts us with powerful support in the search for inner peace and clarity. That’s why many of our meditation classes and intuition trainings take place outdoors. As HEY THERE UNIVERSE is based in Germany, this is where most of our offerings take place. However, if there is a minimum number of participants, we will be happy to come to you. Just get in touch with us.

Some offers, for example our meditation classes for beginners and 1:1 trainings, are also available online. Just sign up to our free newsletter to get informed whenever new online-classes are about to start.

Does HEY THERE UNIVERSE follow a certain religion or spiritual school?

Explicitly: no! Behind HEY THERE UNIVERSE stands no denominational or esoteric doctrine and also no claim of spiritual leadership.

At HEY THERE UNIVERSE you will learn about different traditions and forms of meditation – which of those feel right for you, is all up to you to decide.

We accompany you to deeply connect with your intuition and your innermost self – on that journey you‘ll only need yourself, no guru.

HEY THERE UNIVERSE